Mindfulness in massage is not a new ‘thing’ – it’s a lesson any good therapist will direct you toward before and after your massage experience   Having a massage and knowing what’s going on with your body during and after it, are two very different things.  Not all massage styles are right for your health needs, and not all therapists are the best ones to provide it.  Read about the different types of massage therapists and consider these when reviewing the many therapists near you before making your booking.  If you’re not sure call and ask more questions.