Massage and Wellbeing

Massage Wellness

What’s It All About

We tend to think of massage as a way to pamper ourselves, but it’s much more than a momentary feel-good treatment.  Massage has many important health benefits. In fact, it can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain pliable even during times of physical and mental stress.

Here are just some of the many benefits:

  • calms the nervous system and promotes a sense of relaxation and well being.
  • reduces tension and anxiety, and can help relive depression.
  • improves blood circulation, which delivers oxygen and nutrients to the cells.
  • stimulates the lymphatic system, which carries away the body’s waste products.
  • prevents and relieve muscles cramps and spasms.
  • helps with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits if you start to feel guilty about getting massage!

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