We tend to think of massage as a way to pamper ourselves, but it’s much more than a momentary feel-good treatment. Massage has many important health benefits. In fact, it can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.
The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain pliable even during times of physical and mental stress.
Here are just some of the many benefits:
Remind yourself of these health benefits if you start to feel guilty about getting massage!